Train Like a Pro Athlete

When Thoma first joined me, he was running around 11 seconds for 70 metres . From the beginning, we shared one clear vision: to unlock his potential and guide him toward becoming a confident, technically sound, and competitive young sprinter. We set an ambitious but achievable target — bringing that 11-second run down to 10.5 seconds by the end of the new season . What has made this journey special is not just the numbers but the mindset. Thoma embraced every drill, correctio

From Left to right - Coach John Quinn , Olympian Sarthak Bhanmbri , Dr. G kishore , Dr. Pradip Dutta Recently, I had the privilege of...

Earlier this month, I had the privilege of visiting Baladhama Sports Academy , a vibrant hub of athletic talent and determination. From...